Some people prefer medical treatments, some prefer psychological therapy and others are most interested in alternative treatments and lifestyle changes.
Select the treatment that interests you and find out if it is likely to help.
Acceptance & commitment therapy 
Bibliotherapy 
Cognitive behaviour therapy 
Compassion focused therapy Computerised cognitive behaviour therapy Dialectical behaviour therapy EMDR Hypnotherapy Interpersonal psychotherapy Mindfulness-based cognitive therapy Narrative therapy Positive psychology interventions Problem-solving therapy Psychodynamic psychotherapy Psychoeducation Reminiscence therapy Supportive counsellingAlcohol avoidanceAlcohol for relaxation Aromatherapy Caffeine avoidance 
Cannabis Chamomile Chocolate Colour therapy Curcumin Dance Exercise Fish oils (see Omega-3)Ginkgo biloba Ginseng Glutamine Homeopathy Inositol Iron 
Kava Lavender Lemon balm Light therapy Lion's mane Maca Magnesium Massage therapy Mindfulness & meditation Multivitamins Music therapy Negative air ionisation Omega-3 Passion flower Pets & animal-assisted therapy Phenylalanine Pleasant activities and activity schedulingPumpkin seeds Reiki Relaxation therapySaffron 
SAMe Schisandra Selenium Spices St John's wort Sugar avoidance Tai Chi and Qigong 
Tryptophan Tyrosine Vervain Vitamins B6, B9 (Folate), B12 Vitamin D Yoga Note that the date of last review is displayed for each treatment listing.
Please be aware that important evidence about the treatment may have been published after this date.
