Where to find help outside of Australia & New Zealand

This directory is designed for information purposes only. The BluePages team is not responsible for, and does not necessarily endorse or recommend the practitioners and services listed here (see Disclaimer). Although we strive to keep the directory up to date, no guarantee is given about the relevance and accuracy of the directory listings provided.

To find a local helpline in your country, visit Befrienders Worldwide at www.befrienders.org.

United States

988 Suicide & Crisis Lifeline

  • Call: 988
  • Website: 988lifeline.org
  • 988 Suicide & Crisis Lifeline is a 24 hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.

American Psychological Society

  • Website: locator.apa.org
  • The American Psychological Society site can provide information about local psychologists.

Anxiety and Depression Association of America (ADAA)

  • Website: adaa.org
  • Provides treatment and research information about depression, anxiety and related disorders. Includes a 'Find a Therapist Directory'.

United Kingdom

Visit the NHS Living Well, Depression Alliance, Royal College of Psychiatrists, Mental Health Foundation and Mind websites for more information on getting help in the UK.


  • Free call: 116 123
  • Email: jo@samaritans.org
  • Website: samaritans.org
  • Samaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair.

(NHS) Mental Health Services Locators

  • Website: www.nhs.uk/Service-Search
  • Enter your location or the name of the service in the search field to find an appropriate mental health service.
  • Website: www.bps.org.uk/find-psychologist
  • The British Psychological Society site can provide information about local psychologists.
  • Website: www.cbtregisteruk.com/Default.aspx
  • The British Association for Behavioural and Cognitive Psychotherapies can help you to find a local CBT therapist
  • Website: www.bacp.co.uk
  • The British Association for Counselling and Psychotherapies can help you to find a counsellor or psychotherapist.