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                            Psychological treatments

                            Psychological treatments involve forming a supportive relationship and changing the way you think or behave.

                            Select the psychological treatment that interests you and find out if it is likely to help.

                            • 2 smiliesAcceptance & commitment therapy 
                            • 1 smileyBibliotherapy 
                            • 3 smiliesCognitive behaviour therapy 
                            • Question markCompassion focused therapy
                            • 2 smiliesComputerised cognitive behaviour therapy
                            • Question markDialectical behaviour therapy
                            • Question markEMDR
                            • Question markHypnotherapy
                            • 3 smiliesInterpersonal psychotherapy 
                            • 2 smiliesMindfulness-based cognitive therapy
                            • Question markNarrative therapy 
                            • 1 smileyPositive psychology interventions 
                            • 2 smiliesProblem-solving therapy
                            • 2 smiliesPsychodynamic psychotherapy
                            • 1 smileyPsychoeducation
                            • 1 smileyReminiscence therapy
                            • 1 smileySupportive counselling
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