Psychological treatments

Psychological treatments involve forming a supportive relationship and changing the way you think or behave.

Select the psychological treatment that interests you and find out if it is likely to help.

• Acceptance & commitment therapy 
• Bibliotherapy 
• Cognitive behaviour therapy 
• Compassion focused therapy
• Computerised cognitive behaviour therapy
• Dialectical behaviour therapy
• EMDR
• Hypnotherapy
• Interpersonal psychotherapy 
• Mindfulness-based cognitive therapy
• Narrative therapy 
• Positive psychology interventions 
• Problem-solving therapy
• Psychodynamic psychotherapy
• Psychoeducation
• Reminiscence therapy
• Supportive counselling

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