Interpersonal psychotherapy helps a depressed person solve problems with other people. Such problems might involve disputes with others, feeling isolated, problems in changing social roles, or long-term grief following the loss of a loved one.
IPT is based on the idea that the way you feel can be affected by events in your life and particularly your relationships with other people. These problems might include grief after the loss of someone close, conflict with other people, difficulty changing roles and problems forming relationships. IPT teaches strategies for dealing with each of these types of problems. The aim is that by changing your circumstances, and improving your relationships with other people, you can improve your mood.
Several studies have shown that interpersonal psychotherapy helps people with mild or moderate depression. Many studies have found it works about as well as antidepressant drugs and other talk therapies such as cognitive behavioural therapy (CBT). IPT has been found to be effective for many different types of people, including adolescents, the elderly, new mothers and people living with chronic illnesses.
Interpersonal psychotherapy will involve seeing a therapist weekly for several months. It can be expensive, although in Australia Medicare provides rebates for visits to clinical psychologists, psychologists and other therapists (see below).
IPT is generally provided by therapists such as clinical psychologists, psychologists or counsellors who have been specially trained to provide this therapy (see Psychologists and other therapists). In Australia, Medicare provides rebates for visits to some therapists under the Better Access to Mental Health Care scheme. IPT may also be covered by some private health insurance funds and is sometimes available from therapists employed in hospitals or government-funded clinics.
You can learn more about interpersonal therapy techniques for depression in e-couch, our free interactive online program.
Interpersonal psychotherapy appears to be an effective treatment for depression.
Last reviewed and updated: 1 November 2019