Psychological treatments

Psychological treatments involve forming a supportive relationship and changing the way you think or behave.

Select the psychological treatment that interests you and find out if it is likely to help.

• Acceptance & commitment therapy 
• Bibliotherapy 
• Cognitive behaviour therapy 
• Compassion focused therapy
• Computerised cognitive behaviour therapy
• Dialectical behaviour therapy
• EMDR
• Hypnotherapy
• Interpersonal psychotherapy 
• Mindfulness-based cognitive therapy
• Narrative therapy 
• Positive psychology interventions 
• Problem-solving therapy
• Psychodynamic psychotherapy
• Psychoeducation
• Reminiscence therapy
• Supportive counselling

Note that the date of last review is displayed for each treatment listing.
Please be aware that important evidence about the treatment may have been published after this date.

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