What does this rating mean?
Some people believe that common spices such as cinnamon, ginger and nutmeg can enhance mood. These spices are commonly used in cooking, but can also be found in some supplements, oils and aromatherapy products.
It is unclear how spices could enhance mood.
There is no scientific evidence on the use of spices to treat depression.
As with all dietary supplements, taking spices as a supplement could have negative interactions with prescribed medications or other supplements. They should always be taken under the supervision of a health care professional. It is possible that large doses of spices could cause side effects or have toxic effects.
Common spices such as cinnamon, ginger and nutmeg can be purchased from supermarkets.
Given the lack of evidence on spices, they cannot be recommended as a treatment for depression.
Last updated and reviewed: 27 November 2023
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