Help & resources

Where can you get help for yourself or someone you care about?

If you are depressed, there are people and organisations that can help you.

Your family and friends will also find this information useful:

Find out why you deserve help (you do!) and what sort of professional and other help could be useful.
Discover how to get help and find information in your State or Territory in Australia or New Zealand.
Find out about other resources that could be helpful.

Telephone numbers and links can go quickly out of date. Please let us know if any of the resources information is incorrect or if links don't work.