Hypnotherapy
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What is it?
Hypnotherapy involves the use of hypnosis in treatment. Hypnosis is a mental state in which a person focuses their attention and they become more responsive to suggestions. The state of hypnosis is rather like becoming engrossed in a good film or book. The person becomes so involved in the film or book that they respond to the emotions of the story, even though they know that the events in the story are not real.
How does it work?
Hypnosis can be used in various ways to help a depressed person. Probably the two most common uses are:
- as a way of producing relaxation and reducing anxiety. People who are depressed often experience anxiety as well.
- as a way to help the depressed person overcome negative thoughts. If the person can substitute more positive thoughts, this may help recovery.
Is it effective?
There are no scientific studies showing whether hypnotherapy works better than no treatment at all, nor are there studies comparing it to other treatments for depression.
Are there any disadvantages?
Some people can enter an hypnotic state more easily than others. Hypnotherapy will be difficult for those who are hard to hypnotise. Generally, hypnotherapists will not be medical practitioners, so treatment will not be covered by Medicare.
Where do you get it?
Hypnotherapists are listed in the Yellow Pages.
Recommendation
There is presently no evidence on whether hypnotherapy helps depression.