Yoga
| OUR RATING | |
| Breathing exercises |  |
| Other yoga practices |  |
What is it?
Yoga is based on Hindu religious practices. It includes exercises that aim to give greater control of the body and mind and to increase wellbeing.
How does it work?
Yoga exercises are often used to reduce stress and anxiety. Since stress and anxiety can lead to depression, these exercises might be useful for depression as well.
Is it effective?
Two studies have looked at the effects of yoga breathing exercises on depression. These breathing exercises were practised every day for several weeks. One study showed that breathing exercises produced faster improvement than no treatment. The other study found that breathing exercises were as effective as an antidepressant drug for patients who were severely depressed, but less effective than electroconvulsive therapy (ECT). However, this study did not compare the breathing exercises to placebo (dummy) treatment.
Are there any disadvantages?
None are known.
Where do you get it?
Yoga teachers are listed in the Yellow Pages.
Recommendation
Yoga breathing exercises look promising as a treatment for depression, but require further evaluation. Other yoga practices have yet to be studied scientifically.
Key references
Janakiramaiah N, Gangadhar BN, Naga Venkatesha Murthy PJ, Harish MG, Subbakrishna DK, Vedamurthachar A. Antidepressant efficacy of Sudarshan Kriya Yoga (SKY) in melancholia: a randomized comparison with electroconvulsive therapy (ECT) and imipramine. Journal of Affective Disorders 2000; 57: 255-259.
Khumar SS, Kaur P, Kaur S. Effectiveness of shavasana on depression among university students. Indian Journal of Clinical Psychology 1993; 20: 82-87.