Aromatherapy
| OUR RATING | |
| If combined with massage |  |
| Without massage |  |
What is it?
Aromatherapy usually involves gentle massage with special scented oils. It may also involve the presence of particular aromas from the heating of essential oils in a room. An essential oil is a liquid that is distilled from the scented parts of a plant.
How does it work?
The way essential oils work on the brain is not understood, although it has been shown that they can have an effect on the brain's electrical activity. It is thought that most of the effect enters the brain through the sense of smell. With massage there may be an effect through the skin as well.
Is it effective?
There have been no studies looking at the effects of aromas alone on people suffering from depression. There is some weak evidence that the effects of massage may be enhanced by the addition of essential oils to the massage oil.
Are there any disadvantages?
None known.
Where do you get it?
Aromatherapists are listed in the Yellow Pages. Many shops sell aromatherapy oils.
Recommendation
Massage therapy looks promising as a treatment for depression. However, there is not enough research to say whether essential oils enhance its effects.
Key references
Field TM. Massage therapy effects. American Psychologist 1998; 53: 1270-81.