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Lifestyle and Alternative Treatments

Lifestyle and alternative treatments involve changing the way you live or using natural therapies.

Select the lifestyle or alternative treatment that interests you and find out if it is likely to help.

	Acupuncture		Meditation
	Alcohol avoidance		Music
	Alcohol for relaxation		Natural progesterone
	Aromatherapy		Negative air ionisation
	Caffeine avoidance		Painkillers
	Chocolate		Pets & animal-assisted therapy
	Colour therapy		Phenylalanine
	Dance & movement therapy		Pleasant activities
	Exercise		Relaxation therapy
	Fish Oils		SAMe
	Ginkgo biloba		Selenium
	Ginseng		St John's wort
	Glutamine		Sugar avoidance
	Homeopathy		Tryptophan
	Inositol		Tyrosine
	Lemon balm		Vervain
	Light therapy		Vitamins
	Massage therapy		Yoga