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Depression Information

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What Works

What works for depression (and what doesn't).

Some people prefer medical treatments,
some prefer psychological therapy
and others are most interested in alternative treatments and lifestyle changes.

Select the treatment that interests you and find out if it is likely to help.

Medical Treatments

Psychological Treatments

Antidepressants
Bibliotherapy
Electroconvulsive therapy Cognitive behaviour therapy
Oestrogen Hypnotherapy
Transcranial magnetic stimulation Interpersonal psychotherapy
Tranquillisers Psychodynamic psychotherapy
    Reminiscence therapy
    Supportive counselling

Lifestyle & Alternative Treatments

   
Acupuncture Meditation
Alcohol avoidance Music
Alcohol for relaxation Natural progesterone
Aromatherapy Negative air ionisation
Caffeine avoidance
Painkillers
Chocolate Pets
Colour therapy Phenylalanine
Dance & movement therapy Pleasant activities
Exercise Relaxation therapy
Fish Oils SAMe
Ginkgo biloba Selenium
Ginseng St John's wort
Glutamine Sugar avoidance
Homeopathy Tryptophan
Inositol Tyrosine
Lemon balm Vervain
Light therapy Vitamins
Massage therapy Yoga

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