The Experience of Depression
It was the worst experience of my life. More terrible even than watching
my wife die of cancer. I am ashamed to admit that my depression felt worse
than her death but it is true. I was in a state that
bears no resemblance to anything I had experienced before. It was not just feeling
very low, depressed in the commonly used sense of the word. I was seriously
ill.
Professor Lewis Wolpert, CBE, Fellow of the Royal Society of London.
(Malignant sadness: the anatomy of depression, London, Faber and Faber, 2001)
Some people refer to it as being like disappearing into a black hole. Sir Winston Churchill described depression as 'the black dog' and the writer William Styron wrote of 'darkness visible'.
If you are seriously depressed you will know that it is difficult to communicate how bleak, how painful and how disabling your depression is to someone who hasn't experienced the problem personally. What you can say is that it is NOT the same as feeling a little sad or 'blue'. As Professor Wolpert describes above, it is not even the same as normal grief. In fact, according to medical experts [1], depression disrupts a person's life as much as other serious illnesses such as multiple sclerosis, severe asthma or deafness.
Natasha, a 20 year old student, is a typical example of someone who is depressed.
She has been feeling very down for the last few months. She normally has good
relationships with her friends, but now she find that she can't talk to them
about how hopeless and meaningless her life feels to her. They no longer drop
in to see her because she is so withdrawn. She has lost weight because she
is not eating properly. She wakes up at 3am in the morning and can't get back
to sleep.
Natsha can't keep her mind on her study and finds making decisions difficult.
She can't seem to enjoy anything either. Most days it is a huge struggle just
to get to university. When she can get herself to a lecture, she comes home
and just goes to bed or watches TV. She no longer feels like playing the flute,
although it used to be her favourite pastime. She wants desperately not to
feel this way, and her future looks very bleak to her. She doesn't know what
is wrong, or how to fix herself up.
Natasha is not alone in her distress. The chances are that her neighbour, someone
else in her family, her lecturer and famous people she has read about have also
experienced depression.
We know that about 6% of Australians will suffer from depression in any one year. [2]
Not everyone will experience exactly the same problem.
But, some problems are common in depression. These usually involve changes in feelings, thoughts, physical well being and behaviour.
References
[1] Murray CJ & Lopez AD The global burden of disease: a comprehensive assessment of mortality and disability from diseases, injuries and risk factors in 1990 and projected to 2020. Volume 1, Global Burden of Disease and Injury Series. Harvard: Harvard School of Public Health, 1996.
[2] McLennan, W. Mental health and wellbeing: Profile of adults, Australia. Canberra: Australian Bureau of Statistics, 1998.