What is it?
Reiki is an alternative therapy which was developed in Japan and has origins dating back 2500 years. Reiki is a gentle treatment which involves a practitioner applying light touch on or above certain areas of the body (e.g. the head, torso). A session of reiki usually lasts between 45 to 90 minutes.
How does it work?
Practitioners of reiki believe that reiki works by transferring “life energy” energy from the practitioner to the client. There is little scientific evidence to support this theory or the existence of such a “life energy”. Some scientists think that reiki may be able to provide health benefits by promoting general relaxation. You can read more about relaxation therapies here.
Is it effective?
There is very little scientific evidence on reiki for the treatment of depression. Reiki has been looked at to improve mood in studies which recruited adults with pain, men with cancer diagnoses and university students, however all these studies had very small sample sizes and problems with their design. There have been no large, well conducted studies looking at reiki for treating clinical depression. Due to the lack of good quality evidence, at the moment it is not possible to determine if reiki is effective in the treatment of depression.
Are there any disadvantages?
There is some cost associated with a session of reiki, which is not covered by Medicare and generally not covered by private health insurance. There are no known safety concerns with receiving reiki.
Where do you get it?
Reiki practitioners can be found in the yellow pages. Reiki may be offered by natural/alternative health centres. Be aware that the level of qualification and training of reiki practitioners may vary.
Given the lack of evidence on reiki, it cannot be recommended as a treatment for depression.
- Joyce, J., & Herbison, G. P. (2015). Reiki for depression and anxiety. Cochrane Database of Systematic Reviews(4).
Last updated and reviewed: 1 December 2016